{"product_id":"the-winter-wave","title":"The Winter Wave","description":"\u003cp\u003e\u003cem\u003eWinter does not stop the wave. It moves it indoors, underground, into the rider.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Winter Wave\u003c\/strong\u003e is an eight-week off-season conditioning program for board athletes — surf, snowboard, and surfskate — built on the three capacities every board audits: strength, balance, and mobility.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour sessions a week, ~60 minutes: Strength A (squat \u0026amp; push), Strength B (hinge \u0026amp; pull), Balance Flow, Mobility Flow\u003c\/li\u003e\n\u003cli\u003eA four-phase build: Laying the Keel → Building the Swell → the Storm Weeks → the Glassy Week taper\u003c\/li\u003e\n\u003cli\u003eFull session cards with movement standards and coaching notes\u003c\/li\u003e\n\u003cli\u003eBalance and mobility flows written for riders: skater holds, deep-squat sits, 90\/90 hips, ankle rocks, shoulder care\u003c\/li\u003e\n\u003cli\u003eSport-specific guidance for surf, snow, and surfskate winters — and how to bend the program around real riding days\u003c\/li\u003e\n\u003cli\u003eFuel, sleep, and recovery without the guru talk, plus the Spring Test benchmarks and an eight-week log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e26 pages. General fitness education — build gradually, move within your ability. Digital PDF download from Carve My Waves™.\u003c\/p\u003e","brand":"Carve My Waves™","offers":[{"title":"Default Title","offer_id":67563005477154,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/6217\/8082\/files\/15365457936674-01.png?v=1792527380","url":"https:\/\/carvemywaves.myshopify.com\/products\/the-winter-wave","provider":"Carve My Waves TM","version":"1.0","type":"link"}